Thursday, December 14, 2017

Weight Loss Program – One Size fits One

January 20, 2009 by  
Filed under Weight Loss

Each of you is different, so are the needs and reactions of your body to any weight loss program. To derive the maximum benefit from any weight loss program it needs to be designed to fit your specific requirements at that point in time. Why point in time, I will explain later in this article.

All aspects of your lifestyle, from the food you eat, to the exercise that you do on a regular basis to determine what you require to do to lose weight. You also need to take into account your working environment and how this will affect your ability to manage a weight loss program and whether your occupation is also affecting the fact that you are overweight.

Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight while still remaining healthy.

You also need to look at any supplementation that will be required and this will be adjusted according to any fitness training that you might be doing and once again the other factors that have already been mentioned.

The current condition of your health will need to be taken into account when designing a weight loss program.

It will also be well worth considering whether you are able to maintain the weight loss program that has been designed for you and evaluation should be made after the first week or so and adjusted accordingly as you should be able to maintain any program over the long term to expect reasonable results.

Your specific requirements will change over time, and they can change quite rapidly as your fitness levels increase and your body fat reduces.

So you need to be aware that a weight loss program that has been specifically designed for you now may not be suitable in a month or two.

Taking all these factors into account will ensure that you get the maximum results in the minimum time.

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Comments

2 Responses to “Weight Loss Program – One Size fits One”
  1. Sonia says:

    It took me years to accept that what worked for my “diet” buddies will just not work for me. I realized that my body makeup and my metabolic rate needed to be taken into consideration when I choose a weight loss program.

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  2. I found your web site on google and read primarily your other posts. we added you to the Google News Reader. Keep up the good work wait for reading more from you from now on.

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