http://stayingfitonline.com/weight-loss/track-your-calorie-consumption/ Roadmap To A Healthy Living Wed, 17 Mar 2010 02:55:48 +0000 hourly 1 http://wordpress.org/?v=3.0 http://stayingfitonline.com/weight-loss/track-your-calorie-consumption/comment-page-1/#comment-23 Amit Wed, 25 Feb 2009 05:21:36 +0000 http://stayingfitonline.com/?p=200#comment-23 So true, I think most of us would corroborate this fact. I was pretty successful in keeping my weight under control. I am back at eating frequently but small portions in a day. I will keep you all posted how it goes. So true, I think most of us would corroborate this fact. I was pretty successful in keeping my weight under control. I am back at eating frequently but small portions in a day. I will keep you all posted how it goes.

]]> http://stayingfitonline.com/weight-loss/track-your-calorie-consumption/comment-page-1/#comment-22 Peggy Tue, 24 Feb 2009 18:12:28 +0000 http://stayingfitonline.com/?p=200#comment-22 I agree. The only way I'm ever successful losing weight is when I track calories consumed and burned through exercise -- mostly because of the focus on portion control. USDA has a downloadable nutrition database where you can look up calories and nutrition info for a huge range of foods if you are buying foods that don't come in a labeled box. I agree. The only way I’m ever successful losing weight is when I track calories consumed and burned through exercise — mostly because of the focus on portion control. USDA has a downloadable nutrition database where you can look up calories and nutrition info for a huge range of foods if you are buying foods that don’t come in a labeled box.

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