Comments on: Losing Weight is Real Easy… http://stayingfitonline.com/weight-loss/losing-weight-is-real-easy%e2%80%a6/ Roadmap To A Healthy Living Wed, 17 Mar 2010 02:55:48 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Kellie http://stayingfitonline.com/weight-loss/losing-weight-is-real-easy%e2%80%a6/comment-page-1/#comment-252 Kellie Wed, 01 Apr 2009 18:19:59 +0000 http://stayingfitonline.com/?p=395#comment-252 I'm with you...I hate repetition, whether its foods or exercise. I have more fun dancing around the living room and throwing toys for the dogs or playing tug of war with them than I do when I try to do the same exercise DVD even a couple of days a week. I read several years ago that you should ask yourself if what you're putting in your mouth is a 10 (on a scale of 1 to 10). I've found that I can skip lots of treats because when I think about it, they're only a 6 or so and I'm just looking for something to munch on. It also helps me keep fewer treats at home. Rather that buying large bags of M&Ms, I can buy just a few chocolates at See's and feel like it's something special as I truly enjoy each one. I’m with you…I hate repetition, whether its foods or exercise. I have more fun dancing around the living room and throwing toys for the dogs or playing tug of war with them than I do when I try to do the same exercise DVD even a couple of days a week.

I read several years ago that you should ask yourself if what you’re putting in your mouth is a 10 (on a scale of 1 to 10). I’ve found that I can skip lots of treats because when I think about it, they’re only a 6 or so and I’m just looking for something to munch on. It also helps me keep fewer treats at home. Rather that buying large bags of M&Ms, I can buy just a few chocolates at See’s and feel like it’s something special as I truly enjoy each one.

]]> By: Teresa http://stayingfitonline.com/weight-loss/losing-weight-is-real-easy%e2%80%a6/comment-page-1/#comment-231 Teresa Sat, 28 Mar 2009 01:38:24 +0000 http://stayingfitonline.com/?p=395#comment-231 Great advice and so true. Losing is easy, but keeping it off is the trick. I like the hint about mixing it up! Thanks, I'm certainly going to try that one as I struggle to lose the last ten pounds. Great advice and so true. Losing is easy, but keeping it off is the trick. I like the hint about mixing it up! Thanks, I’m certainly going to try that one as I struggle to lose the last ten pounds.

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