Wednesday, April 26, 2017

The Yoga – Pilates symmetry!

February 27, 2010 by  
Filed under Fitness

Pilates is a highly effective way to improve body awareness and posture and promote graceful, fluid motion. In addition to adding strength Pilates can also help with flexibility and improve your posture.
Pilates is similar to Yoga in some ways as it brings about a balance between the mind and the body and in doing so […]

Strike A Pose on Yoga Day

January 23, 2010 by  
Filed under Fitness

Try your Downward Dog for free -or pretty cheap – thanks to the power of the Internet. Every week, Yoga Today (yogatoday.com) streams a free, one-hour class pay for research paper (downloads costs $3.99.)  Today is Yoga Day USA, and yoga centers round the country will offer free classes (http://www.yogadayusa.org/find.php , enter your zip to […]

Redirect the Aging Process and Remain Young Forever!

December 15, 2009 by  
Filed under Anti Aging, Fitness

Yoga rides on the belief – “a person’s age is determined by the flexibility of the spine rather than the years”. Through regular practice of yoga, the spine flexibility is increased, muscle tension is removed, the skin is toned up and poor postures are rectified. Yoga has the ability of taking years from the ace […]

Bring “OM”ph in your sex life – the Yoga way

November 27, 2009 by  
Filed under Fitness

The New ‘Om’ of good sex life!
In yoga studios of suburban Delhi, there’s a new asana for sexuality, which is bringing a revolution in the lives of men and women. Delhi-based yoga expert Mini Shastri advises Surya Namaskar every morning for a scared sexual connection.
” Surya Namaskar is a combination of 12 different poses, back […]

Harness the Power of Yoga – Relieving the Stress!

October 10, 2009 by  
Filed under Fitness

More and more individuals are now are realizing all the important benefits of Yoga and it is no longer sidelined as an old person’s activity. In fact many professional sports now use Yoga as a critical part of their training routines to reduce injuries, improve strength, temprament, concentration and overall health.

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