Thursday, April 27, 2017

Fitness At Workplace

December 4, 2009 by  
Filed under Fitness

‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:
Stay hydrated: Water helps your body with physical and […]

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