Thursday, April 27, 2017

If only you drank more water everyday!

February 22, 2009 by  
Filed under Body Care

Drinking water is key to maintaining health. Water regulates body temperature, lubricates joints and more. With over 75% of our body made up of water there is no denying the need to remain hydrated at all times. If you are following a fitness program you will need to consume more water.

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