Friday, December 15, 2017

The Yoga – Pilates symmetry!

February 27, 2010 by  
Filed under Fitness

Pilates is a highly effective way to improve body awareness and posture and promote graceful, fluid motion. In addition to adding strength Pilates can also help with flexibility and improve your posture.
Pilates is similar to Yoga in some ways as it brings about a balance between the mind and the body and in doing so […]

Is the Corporate Climb Draining you?

December 8, 2009 by  
Filed under Lifestyle

Tall, dark and handsome — that’s passé. Now here’s the new ideal — the caring dad staying up to change nappies, brave enough to shed tears in public, standing by beloved during PMS, disciplined to work out every morning, jet setting between cities/continents, donating to charities, becoming the CEO/ president/ MD/ chairman before 40. And […]

Juggling work and home on an empty stomach

December 7, 2009 by  
Filed under Lifestyle

Perfection is a disease which afflicts all women. The more successful and good-looking you are, the more susceptible you become. Even before you know, you are a part of the race to get a fatter salary and thinner waist. And soon enough you’ve lost compassion, kindness and time. Only for yourself though. To the rest […]

How is your Child Coping with Trauma

November 30, 2009 by  
Filed under Lifestyle

After any disaster usually the children are traumatised the most and the fact that they cannot always express themselves worsens it. Comprehending the magnitude of psychological and emotional disturbances is sometimes difficult when it comes to children. Usually there are evidences of acute stress disorder or secondary enuresis (bed-wetting – loss of bladder control). Then […]

Harness the Power of Yoga – Relieving the Stress!

October 10, 2009 by  
Filed under Fitness

More and more individuals are now are realizing all the important benefits of Yoga and it is no longer sidelined as an old person’s activity. In fact many professional sports now use Yoga as a critical part of their training routines to reduce injuries, improve strength, temprament, concentration and overall health.

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