Sports Fun & Fitness!

This might sound elementary but…when you talk about sports fitness, what comes first in your mind? Do you see football players on the field, soccer players scuffling over a ball, a football team, or a tennis match? This is because sports fitness has always been referred to as “Sports” itself.
Sports entail physical activities that are [...]

Soccer Better than Running for Fitness

Lead researcher and Associate Professor Peter Krustrup from University of Copenhagen said that many women find it difficult to fit in sport and exercise in their busy daily lives, and many give family and especially small children as the main reason for not finding the time.
The study showed that flexibility of running as exercise form [...]