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	<title>StayingFit Online &#187; Smoking</title>
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	<description>Roadmap To A Healthy Living</description>
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		<title>Do You Need A Reason To Quit Smoking</title>
		<link>http://stayingfitonline.com/body-care/do-you-need-a-reason-to-quit-smoking/</link>
		<comments>http://stayingfitonline.com/body-care/do-you-need-a-reason-to-quit-smoking/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 06:37:56 +0000</pubDate>
		<dc:creator>Amit Talekar</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Lung Cancer]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://stayingfitonline.com/?p=450</guid>
		<description><![CDATA[All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons – but this one is the most critical, i.e. your life. Smoking is such [...]]]></description>
			<content:encoded><![CDATA[<p>All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons – but this one is the most critical, i.e. your life. Smoking is such an irony – you pay money to buy yourself a slow and extremely painful (not to mention expensive) death.</p>
<h1>Stop Smoking &#8211; Today &#8211; Why?</h1>
<p>If you look for one reason to quit smoking, you will find many. Some are very well known and some not so popular. Check out the following list and get motivated to stop this habit before it stops your life.</p>
<ol>
<li><strong>Prevent lung cancer</strong> – more than 80 percent of smokers would suffer from some or other respiratory related diseases; a very high percentage of this number would be of cancer; lung cancer. This is a horrendous, tortuously slow and extremely painful death. You would literally suffocate over 6-36 months dying a lingering death that you would not wish on your worst enemy. Don’t you think this is an excellent reason to quit smoking?</li>
<li><strong>Repair your looks</strong> – did you know that smoking is ‘stealing’ oxygen from your blood? The under-oxygenated blood in turn affects most of the organs in the body – negatively. One of the organs thus attacked and very obvious to the naked eye, is the skin. The skin of a smoker would have an unhealthy pallor and would suffer from dryness. Very often the skin would look like parchment paper and it is easily wrinkled at a very young age. A good reason to quit smoking is hence, to look better and prevent premature wrinkling of your skin.</li>
<li><strong>Protecting those who live around you</strong> – these obviously would be your family and friends. A good number of reports point to the fact that passive smoking is much more harmful than smoking itself. In this case you would be guilty of poisoning your children, spouse, parents and friends. Is that not a sufficient reason to quit smoking?</li>
<li><strong>You do not smell so terrible</strong> – a smoker smells of cigarettes; all the time. No matter what deodorant you use, you would still smell of cigarette smoke. It is often that your breath too, would be invaded by this smell, which is definitely not at all pleasant. Are you still searching for a reason to quit smoking?</li>
</ol>
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