Soccer Better than Running for Fitness
Lead researcher and Associate Professor Peter Krustrup from University of Copenhagen said that many women find it difficult to fit in sport and exercise in their busy daily lives, and many give family and especially small children as the main reason for not finding the time.
The study showed that flexibility of running as exercise form […]
Cross Training – New Way to Lose Weight and Achieve Fitness
January 26, 2009 by Jason Weber
Filed under Fitness
You may be in great shape, for the sort of exercise you do routinely. But if that’s all you do, day after day, you may be setting yourself up for injury or mental burnout and that is not a good way to get fit. What can help prevent injury and burnout? Cross training.