Fitness-Weight Loss-Diet » Recipes http://stayingfitonline.com Roadmap To A Healthy Living Wed, 08 Sep 2010 05:46:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Lettuce Wraps http://stayingfitonline.com/nutrition/healthy-recipes/lettuce-wraps/ http://stayingfitonline.com/nutrition/healthy-recipes/lettuce-wraps/#comments Sat, 14 Feb 2009 17:41:10 +0000 Amit Talekar http://stayingfitonline.com/?p=469 Recipe Submitted by Amy Becker, Seattle WA

Ingredients

2 very ripe avocados, mashed
3 tomatoes, diced
half of one bell pepper, diced
2 Tbsp onion diced
1 clove fresh garlic, minced
1/4 cup fresh cilantro,chopped
One ear corn, raw with kernels removed
2 tsp fresh lime juice
6-8 large romaine lettuce leaves

Directions

Mix all ingredients (except lettuce) well. Spoon 2-3 tablespoons of mixture onto each lettuce leaf and wrap.

Nutrition Facts

Yield: 3-4 servings (2 wraps per person)
Per serving: 190 Calories, 14 g Total Fat, 2 g Saturated Fat, 0 mg Cholesterol, 23 mg Sodium, 18 g Total Carbohydrates, 7 g Dietary Fiber, 4 g Protein

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