Thursday, April 27, 2017

Stay in Shape using 6 Healthy Tips

March 23, 2009 by  
Filed under Fitness

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don’t know when to stop!
2. Eat slowly. I know when you are really hungry that can be hard, but if […]

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