Thursday, December 14, 2017

The Yoga – Pilates symmetry!

February 27, 2010 by  
Filed under Fitness

Pilates is a highly effective way to improve body awareness and posture and promote graceful, fluid motion. In addition to adding strength Pilates can also help with flexibility and improve your posture.
Pilates is similar to Yoga in some ways as it brings about a balance between the mind and the body and in doing so […]

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