The short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.
A multivitamin is a preparation intended to supplement a human diet with vitamins, dietary minerals and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids and injectable formulations.
The question is often asked whether multivitamins should be taken each day. There are people who believe that we will get […]