Wednesday, April 26, 2017

Stay in Shape using 6 Healthy Tips

March 23, 2009 by  
Filed under Fitness

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don’t know when to stop!
2. Eat slowly. I know when you are really hungry that can be hard, but if […]

I Hate Cabbage!

March 21, 2009 by  
Filed under Nutrition

Urggghhh the smell of boiled cabbage, the taste, the texture of raw cabbage…. Absolutely hate all forms and manifestations of cabbage. Might have something to do with the ‘cabbage soup’ my mum used to make and have us drink/eat because it’s ‘good for you’ (don’t ask, she had a lot of strange recipes). Anyway, whatever […]

Cheap Healthy Foods – Watch Your Weight and Your Budget

March 15, 2009 by  
Filed under Nutrition

Many of us are looking at our grocery bill for the first time. If you are like me, you buy what you need without paying too much attention to the cost of the item. Today, we are looking at ways to maximize the bang for our grocery dollar. But being frugal doesn’t mean skimping on nutritious food for you and your family.

10 Nutritious South Asian Snacks

January 17, 2009 by  
Filed under Nutrition

Snacking between meals can contribute to a healthy diet, if you make the best snack selections. However, encouraging family members to grab an apple rather
than a bag of chips can be tricky. Here are a few tasty and nutritious snacks that will grab their attention, and appetite!

Sprouted moong Bhel
Plain puffed rice mumra, mudi, poori with […]

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