Wednesday, April 26, 2017

Sports Fun & Fitness!

February 27, 2010 by  
Filed under Featured, Fitness

This might sound elementary but…when you talk about sports fitness, what comes first in your mind? Do you see football players on the field, soccer players scuffling over a ball, a football team, or a tennis match? This is because sports fitness has always been referred to as “Sports” itself.
Sports entail physical activities that are […]

Fitness At Workplace

December 4, 2009 by  
Filed under Fitness

‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:
Stay hydrated: Water helps your body with physical and […]

Stay in Shape using 6 Healthy Tips

March 23, 2009 by  
Filed under Fitness

1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don’t know when to stop!
2. Eat slowly. I know when you are really hungry that can be hard, but if […]

Simple Guide to Easy Weight Loss

February 20, 2009 by  
Filed under Weight Loss

It is important to develop a realistic weight loss plan which is geared for you. There is lot to gain by making minor changes to your daily diet intake and other nutrients, most people will see results in weeks without having to deprive themselves of food.

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