Thursday, April 27, 2017

Erognomics

June 21, 2009 by  
Filed under Body Care

To reduce injury risk and increase comfort and safety, aim for ergonomically correct posture and movements. Slightly reclined position puts less pressure on the lower back than sitting upright.
Study authors recommend a 135-degree torso-thigh angle:

Sit with hips a few inches higher than knees; rest feet flat and recline slightly. Place a small pillow behind the […]

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