Erognomics
June 21, 2009 by Amit Talekar
Filed under Body Care
To reduce injury risk and increase comfort and safety, aim for ergonomically correct posture and movements. Slightly reclined position puts less pressure on the lower back than sitting upright.
Study authors recommend a 135-degree torso-thigh angle:
Sit with hips a few inches higher than knees; rest feet flat and recline slightly. Place a small pillow behind the [...]
