Thursday, April 27, 2017

Cross Training – New Way to Lose Weight and Achieve Fitness

January 26, 2009 by  
Filed under Fitness

You may be in great shape, for the sort of exercise you do routinely. But if that’s all you do, day after day, you may be setting yourself up for injury or mental burnout and that is not a good way to get fit. What can help prevent injury and burnout? Cross training.

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