Practiced in India for literally thousands of years, yoga is a system that has the potential to transform an individual at every level: physical, emotional, mental and spiritual! It works at the very root of a problem and helps the body to bring itself back into equilibrium.
The goal of yoga is a state of ‘samadhi’ […]
Eat your veggies, stay out of the sun and sleep early every night to preserve your youth. These basics are key to keep looking young and healthy.