Yoga rides on the belief – “a person’s age is determined by the flexibility of the spine rather than the years”. Through regular practice of yoga, the spine flexibility is increased, muscle tension is removed, the skin is toned up and poor postures are rectified. Yoga has the ability of taking years from the ace […]
There are tones of benefits of having and maintaining a flexible body and the collective effects can be very beneficiary in years to come! Increasing flexibility will help reduce the aging process. Stretching also assists in shaping your posture, allowing you to have a more youthful tone as you age.