Wednesday, April 26, 2017

Right Nutrients Bring Real Difference

March 1, 2009 by  
Filed under Vitamins

get_vitaminsFor many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies.

By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.

There is another problem that faces people who are trying to lose weight and that is the fact that many of these diet and weight loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them lose weight.

Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body’s need for vitamins and minerals.

Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.

It is not so much the person’s willpower to make it work as the fact that the body is crying out for its needs and they aren’t being met with the food that has been allowed on that particular weight-loss program.

If you’re on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a multi-vitamin and mineral supplement that will give you your recommended daily requirements.

You might find that this is all you need to help you to succeed.

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Comments

2 Responses to “Right Nutrients Bring Real Difference”
  1. she says:

    again, VERY helpful info for a recovering ed’er.

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  2. Peggy says:

    It is good advice to take vitamins when on a calorie restricted diet — particularly if you’re on one of those ones not recommended by healthcare officials that cut out major food groups — to make sure you aren’t missing essential nutrients. It is wishful thinking but inaccurate that obesity is the result of vitamin deficiency and that taking vitamins would cause weight loss. It’s simple math – consume more calories than you burn and the body stores them; do the opposite and you lose weight. We all wish that was not the case and the food supplement industry makes a fortune trying to tell people they can eat what they want and still lose weight.

    Cravings have nothing to do with a nutrient deficiency except in extremely rare cases where you hear about pregnant women are eating clay that contains a particular mineral. For the vast majority of us, cravings are almost always for fat, sugar and/or salt (put all 3 together and YUM!) — otherwise we’d crave broccoli and carrots, not french fries.

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