Monday, August 20, 2018

Lettuce Wraps

February 14, 2009 by  
Filed under Healthy Recipes

Recipe Submitted by Amy Becker, Seattle WA


2 very ripe avocados, mashed
3 tomatoes, diced
half of one bell pepper, diced
2 Tbsp onion diced
1 clove fresh garlic, minced
1/4 cup fresh cilantro,chopped
One ear corn, raw with kernels removed
2 tsp fresh lime juice
6-8 large romaine lettuce leaves


Mix all ingredients (except lettuce) well. Spoon 2-3 tablespoons of mixture onto each lettuce leaf and wrap.

Nutrition Facts

Yield: 3-4 servings (2 wraps per person)
Per serving: 190 Calories, 14 g Total Fat, 2 g Saturated Fat, 0 mg Cholesterol, 23 mg Sodium, 18 g Total Carbohydrates, 7 g Dietary Fiber, 4 g Protein

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