Tuesday, December 12, 2017

10 Nutritious South Asian Snacks

January 17, 2009 by  
Filed under Nutrition

Snacking between meals can contribute to a healthy diet, if you make the best snack selections. However, encouraging family members to grab an apple rather
than a bag of chips can be tricky. Here are a few tasty and nutritious snacks that will grab their attention, and appetite!

  1. Sprouted moong Bhel
  2. Plain puffed rice mumra, mudi, poori with chutney and tomatoes
  3. Roasted corn on the cob
  4. Boiled potato chaat or roasted tikka
  5. Fruit chaat
  6. Green gram or chickpea sundal or ghugni or channa masala
  7. Fresh sprouted moong bean dhokla
  8. Grilled tandoori fish, chicken or lamb kabab or tikka
  9. Nonfat lassi flavored with fruit, spices or herbs
  10. Roasted unsalted peanuts mixed with cereal chevda

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