Strike A Pose on Yoga Day
Try your Downward Dog for free -or pretty cheap – thanks to the power of the Internet. Every week, Yoga Today (yogatoday.com) streams a free, one-hour class pay for research paper (downloads costs $3.99.) Today is Yoga Day USA, and yoga centers round the country will offer free classes (http://www.yogadayusa.org/find.php , enter your zip to find the workshop near you)
Why Yoga? It hikes flexibility and strength, provide help for relieving stress and controlling weight, and lowers risk of heart disease and sleep problems.
Yoga Day USA was created by Yoga Alliance, the international gold standard for professional yoga teachers and schools and the leader in setting standards that protect the health and welfare of society.
For more on Yoga Alliance, go to yogaalliance.org.