Monday, August 20, 2018

Harness the Power of Yoga – Relieving the Stress!

October 10, 2009 by  
Filed under Fitness

Yoga exercises are regarded as one of the best in integrating your mind and body. Yoga poses and postures is a proven effective way for reducing the aging process, diseases and disorders.

Yoga is a science that has been practiced for thousands of years. It is based on ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the health benefits of Yoga – from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. Regular practice of asanas, pranayama and  meditation can help such diverse ailments such as asthma, arthritis, arteriosclerosis, blood pressure, chronic fatigue, diabetes, digestive disorders, varicose veins and  heart conditions.

It can easily be adapted by any person at any age and in any physical condition. However, some techniques are more suited for specific age groups. For example, some asanas that involve forward and backward bending are good for children aged 5 to 10 years. At about 10 years of age, the asanas that have an upside down position and deep breathing can be started. Relaxation is necessary for all, irrespective of age. People in all age groups can therefore practice mediation regularly. It is desirable that older people avoid asanas that involve excessive stretching.

Yoga has become extremely popular in recent years due to multiple benefits offered if practiced regularly.
One of the great things about yoga is the fact that it is very powerful at relieving stress irrespective of the type of work you do, your role in life or the type of food you eat. Yoga can help everyone play his or her roles more efficiently, more smoothly and more comfortably.

Releasing stress from the body boosts the energy levels and gives a refreshing feel to the mind and body. This in turn improves your mental as well as physical posture thus making you healthier, stronger and effectively younger. The limberness that developes from doing regular yoga exercises work wonders on aches and pains, having constant pain and the energy that it absorbs from your body, is very often mirrored on the face, making you appear tired and older.

Yoga teaches you to focus on living for the moment not in the past or the future. If you can learn to live for the now a lot of your stress will disappear. It is amazing how just a mind set can change your life. Yoga not only works out the tension in your body but prepares your mind to deal with daily stress. Your thinking will become clear and decisions easier to make.

The first time you start your yoga practice you will notice why you can use yoga for relieving stress. The tension in your body will melt away and you will come out of your practice feeling happy and relaxed. People who practice yoga tend to not have any problems sleeping or unwinding at the end of the day.

More and more individuals are now are realizing all the important benefits of Yoga and it is no longer sidelined as an old person’s activity. In fact many professional sports now use Yoga as a critical part of their training routines to reduce injuries, improve strength, temprament, concentration and overall health.

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