How to beat a beer belly
The cause of that growing gut is usually a lot simpler: Eating too much and exercising too little. Unfortunately, having a beer belly isn’t a trivial concern. “Abdominal obesity,” the fat that collects around the middle, increases a man’s odds of developing heart disease, diabetes, some types of cancer, high blood pressure, sleep apnea, high cholesterol, and other health problems.
Featured Post Popularity Contest
The winners of this contest will be announced on the April 18th, we apologize for the delay. in selecting the winners. To be fair, we will only count comments enter as of April 10th.
There was fun debate among the authors about the popularity and relevance of the articles we publish on this website. So we decided to ask [...]
Cheap Healthy Foods – Watch Your Weight and Your Budget
Many of us are looking at our grocery bill for the first time. If you are like me, you buy what you need without paying too much attention to the cost of the item. Today, we are looking at ways to maximize the bang for our grocery dollar. But being frugal doesn’t mean skimping on nutritious food for you and your family.
Vegetarian Paella
March 14, 2009 by SFOstaff
Filed under Healthy Recipes
Recipe Submitted by Jane Rollins, Orlando FL
Ingredients
2 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
1 small green bell pepper, chopped
1 small yellow bell pepper, chopped
4 cloves garlic, minced
1 cup uncooked Valencia or other medium-grain rice
¼ teaspoon saffron strands, crushed
1 14-ounce can diced tomatoes, drained
1 cup frozen lima beans
2 cups vegetable broth
1 cup frozen peas
Lemon [...]
$25 Amazon Gift Certificate Giveaway
We are excited to launch the first contest on Stayingfitonline.com, there will be 2 giveaway contest per month so do check back regularly. In addition to YOU winning $25 Amazon gift certificate, we will match the winning amount and donate $25 to Susan G Komen Foundation for Breast Cancer.
Winner: DG
UPDATE: We have verified our winner [...]