Wednesday, April 26, 2017

Indian food that help Burn Fat

September 7, 2010 by  
Filed under Nutrition, Weight Loss

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes – sweet, sour, salty, pungent, bitter and astringent – […]

Sports Fun & Fitness!

February 27, 2010 by  
Filed under Featured, Fitness

This might sound elementary but…when you talk about sports fitness, what comes first in your mind? Do you see football players on the field, soccer players scuffling over a ball, a football team, or a tennis match? This is because sports fitness has always been referred to as “Sports” itself.
Sports entail physical activities that are […]

The Yoga – Pilates symmetry!

February 27, 2010 by  
Filed under Fitness

Pilates is a highly effective way to improve body awareness and posture and promote graceful, fluid motion. In addition to adding strength Pilates can also help with flexibility and improve your posture.
Pilates is similar to Yoga in some ways as it brings about a balance between the mind and the body and in doing so […]

Little Goes A Long Way

December 19, 2009 by  
Filed under Weight Loss

Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis.[2] Obesity is most commonly caused by a combination of excessive dietary calories, lack of physical activity, and genetic susceptibility, although a few cases are caused solely by genes, endocrine disorders, medications or […]

Redirect the Aging Process and Remain Young Forever!

December 15, 2009 by  
Filed under Anti Aging, Fitness

Yoga rides on the belief – “a person’s age is determined by the flexibility of the spine rather than the years”. Through regular practice of yoga, the spine flexibility is increased, muscle tension is removed, the skin is toned up and poor postures are rectified. Yoga has the ability of taking years from the ace […]

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