‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:
Stay hydrated: Water helps your body with physical and […]
The New ‘Om’ of good sex life!
In yoga studios of suburban Delhi, there’s a new asana for sexuality, which is bringing a revolution in the lives of men and women. Delhi-based yoga expert Mini Shastri advises Surya Namaskar every morning for a scared sexual connection.
” Surya Namaskar is a combination of 12 different poses, back […]
One of our readers from Thailand sent us an email asking us information on Chest Pain during her exercise routine. We responded to Khek T via email but here is gist of the email for all our readers.
1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don’t know when to stop!
2. Eat slowly. I know when you are really hungry that can be hard, but if […]