Friday, July 20, 2018

Right Nutrients Bring Real Difference

March 1, 2009 by  
Filed under Vitamins

get_vitaminsFor many people who are overweight the simple fact that they have become overweight due to poor nutrition and over eating results in many instances of vitamin and mineral deficiencies.

By simply supplementing the diet with vitamins and minerals in the correct quantities this will help to reduce those deficiencies and that alone can assist in reducing the need to eat copious quantities of food due to the constant feeling of hunger.

There is another problem that faces people who are trying to lose weight and that is the fact that many of these diet and weight loss programs create their own deficiencies in vitamins and minerals by not supplying suitable amounts of food to sustain the persons good health while trying to help them lose weight.

Any diet that leaves you constantly feeling hungry is lacking and more often than not it will also be lacking in your body’s need for vitamins and minerals.

Unless the diet has been prepared with the specialist help of dietitians who have a comprehensive knowledge of the bodies need for all the various vitamins and minerals then the chances of you succeeding on a diet will be minimal and this is one of the biggest reasons why many diets are a failure.

It is not so much the person’s willpower to make it work as the fact that the body is crying out for its needs and they aren’t being met with the food that has been allowed on that particular weight-loss program.

If you’re on a diet and you find that you are constantly hungry or craving particular foods then it will be well worthwhile supplementing that diet with a multi-vitamin and mineral supplement that will give you your recommended daily requirements.

You might find that this is all you need to help you to succeed.

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Benefits of Liquid Vitamins

February 24, 2009 by  
Filed under Vitamins

One of the main benefits of liquid vitamins, apart from the fact that some people find them easier to take, is the fact they are absorbed more easily by the body. They get assimilated into the blood stream immediately and have a considerably higher rate of absorption than pills and capsules.

Generally the strength of the ingredients in liquid vitamins are up to five times more concentrated that those in pills, so while you might be paying more for them you will also be getting more benefits from taking them rather than pills.

Liquid VitaminsThe main problem with vitamin pills or tablets is the fact that they have to be digested and broken down into absorbable nutrients before they are of any benefit to you.

In this process of digestion a large percentage of the nutrients are lost with only the balance getting absorbed.

Liquid vitamins offer a better solution of digestion with up to three times the nutrient value being absorbed as compared to a similar product as a pill.

The decision on what is best for you can be determined from looking at all the factors of ease of use, cost and quality of the nutrients that will actually get absorbed and the products that are available and their nutritional values.

While liquid vitamins might appear to be more expensive you can take them in smaller quantities and still get better results than you would with tablets.

Often liquid vitamins have an unpleasant taste so it might be a good idea to have something else to eat or drink after taking them to make the experience a little more palatable.

Contrary to popular belief that our digestive system will render liquid vitamins ineffective the opposite has proven to be true. The body assimilates liquid vitamins better than pills, capsules and tablets. has good selection of vitamins and supplements.

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A Guide to the D Vitamin

February 23, 2009 by  
Filed under Vitamins

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed under the skin is known as vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a type of cholesterol that is found under the skin naturally. The D3 is converted into a more active form of the d vitamin in the liver and is then diverted to where it is needed the most. Some of the D vitamin remains in the liver and kidneys to help reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to aid absorption of calcium from food.

Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods like milk that do contain some of the vitamin naturally. This form of the D vitamin is known as vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the type used to create the majority of D vitamin supplements.

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Should you take a Multivitamin? – The opinion of an amateur nutrition enthusiast

February 23, 2009 by  
Filed under Featured, Vitamins

multi-vitaminThe short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.

Better nutrition from food sources?

The typical vitamin company reason that today’s food is somehow less nutritious because the soil is depleted does not hold water. Plants have specific requirements in the way of soil nutrients, sunlight and water. If plants don’t get enough of these things, growth is stunted and production is reduced — if the plant survives at all. If farmers were planting in depleted soil, they would be unable to produce enough of their crop to afford to stay in business. They know this, so they add back nutrients through cover crops and fertilizers. Soil management science is quite advanced. Think of all the advice and products they have just to make lawn grass look greener!

Why is food a better source?

We really should all attempt to get all the nutrients we need from food. If you make a study of nutrition, you’ll find that the basic nutrition required for survival is readily available if you eat adequate proportions of meat, dairy, whole grains, and a variety of fruits and vegetables. If you delve further into the realm of antioxidants, then what jumps out is that one needs fruit and vegetable coverage by color (green, dark yellow, red, purple) as well as foods like tea, beans, citrus, cruciferous vegetables, and sources of resveratrol, Omega 3 and 6. The complex interworking of multiple micronutrients in these foods does not appear to have been studied completely. We can at this point make a couple of observations:

  • Vitamins give us a specific dosage of a specific nutrient, but not the entire nutritional value of the source food.
  • We see the effects of the Mediterranean and Asian diets on longevity, and they’re getting nutrients from food versus supplements.

It also seems like real food sources make it much less likely that we’d consume too much of a nutrient – something easy to do by going overboard with a supplement. While most extra nutrients are simply excreted and result only in a waste of money, some have some ugly consequences (read about Vitamin D). In addition, they keep coming out with more micronutrients that they’ve identified, so who knows what great stuff is in food that they haven’t even turned into a pill yet?

So why do I take supplements?

I do just that: supplement what I think I’m missing from my diet:

  • Vitamin D – I’m not outside enough to manufacture enough from sunshine and they’re now saying we should have more vitamin D than they thought before
  • Omega 3 & 6 – Because I don’t eat enough from food sources
  • Multivitamin with calcium – Except when I’m being particularly diligent in nutritious eating
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Do Multivitamins Really Help?

December 19, 2008 by  
Filed under Vitamins



A multivitamin is a preparation intended to supplement a human diet with vitamins, dietary minerals and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids and injectable formulations.

The question is often asked whether multivitamins should be taken each day. There are people who believe that we will get all the nutrition we require from the foods that we eat but this is no longer the case.

Many of the foods we eat are processed and have all sorts of additives that can be detrimental to our health.

Even fresh foods don’t have the same minerals that they once had.

In some growing areas most of the minerals that were once in the soil have long since been depleted and the food that is grown in that soil doesn’t have the same values as we have come to expect.

Additional stresses are placed on our health with pollution, work stress and so on, all making demands on our body and the nutrients that we need. Even fitness training, while good for our health, places additional demands on the body and this is best addressed with supplementation.

A good multivitamin taken once or twice a day can help to balance out any deficiencies that we might have. This will help us to train better and to stay fitter and healthier and not become as susceptible to illness. Most of the best multivitamin supplements include a balanced proportion of vitamins and nutrients that meet the recommended daily dosage for an average person.

If you are doing intensive fitness training then your requirements might be higher than normal and that might necessitate additional supplementation. Once of the most effective methods of testing your needs for vitamins and minerals is through hair sample testing.
Hair sample tests can give you an accurate graph of your levels of vitamins and minerals and based on this information you can supplement your diet to bring back a balance in your nutrition.

Sometimes deficits in these areas can take months to address and without accurate testing the process will take longer. Everything from smoking to alcohol will deplete the body of essential vitamins and minerals. Supplements will help to counter these effects.

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