10 Nutritious South Asian Snacks
January 17, 2009 by Amit Talekar
Filed under Nutrition
Snacking between meals can contribute to a healthy diet, if you make the best snack selections. However, encouraging family members to grab an apple rather
than a bag of chips can be tricky. Here are a few tasty and nutritious snacks that will grab their attention, and appetite!
Sprouted moong Bhel
Plain puffed rice mumra, mudi, poori with [...]
Do Multivitamins Really Help?
December 19, 2008 by Francisco Camacho
Filed under Vitamins
A multivitamin is a preparation intended to supplement a human diet with vitamins, dietary minerals and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids and injectable formulations.
The question is often asked whether multivitamins should be taken each day. There are people who believe that we will get [...]