Indian food that help Burn Fat

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health. Ayurveda suggests you include all tastes – sweet, sour, salty, pungent,   bitter and astringent – [...]

Healthy Eating on a Budget

There are ways to make healthy eating fit your budget. You’ll be surprised by how spending just a little extra time can save you money and the more time you spend—in planning, shopping, and cooking—the more money you’ll save.

Understanding Food Labels and Nutrition Facts

A food label may also indicate vitamin and mineral content of the product. This provides good information to help a consumer determine if a particular food product meet his or her nutritional needs.

Omega The Almighty

Omega-3 fats are good for your heart, but they can also be a boon, but they can also be a boon to your waistline. The omega-6 fatty acids found in walnuts also help keep blood pressure low, and that decreases the risk of heart attack and stroke.

I Hate Cabbage!

Urggghhh the smell of boiled cabbage, the taste, the texture of raw cabbage…. Absolutely hate all forms and manifestations of cabbage. Might have something to do with the ‘cabbage soup’ my mum used to make and have us drink/eat because it’s ‘good for you’ (don’t ask, she had a lot of strange recipes). Anyway, whatever [...]

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