Healthy Eating on a Budget

There are ways to make healthy eating fit your budget. You’ll be surprised by how spending just a little extra time can save you money and the more time you spend—in planning, shopping, and cooking—the more money you’ll save.

Understanding Food Labels and Nutrition Facts

A food label may also indicate vitamin and mineral content of the product. This provides good information to help a consumer determine if a particular food product meet his or her nutritional needs.

Omega The Almighty

Omega-3 fats are good for your heart, but they can also be a boon, but they can also be a boon to your waistline. The omega-6 fatty acids found in walnuts also help keep blood pressure low, and that decreases the risk of heart attack and stroke.

I Hate Cabbage!

Urggghhh the smell of boiled cabbage, the taste, the texture of raw cabbage…. Absolutely hate all forms and manifestations of cabbage. Might have something to do with the ‘cabbage soup’ my mum used to make and have us drink/eat because it’s ‘good for you’ (don’t ask, she had a lot of strange recipes). Anyway, whatever [...]

Cheap Healthy Foods – Watch Your Weight and Your Budget

Many of us are looking at our grocery bill for the first time. If you are like me, you buy what you need without paying too much attention to the cost of the item. Today, we are looking at ways to maximize the bang for our grocery dollar. But being frugal doesn’t mean skimping on nutritious food for you and your family.

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