The last thing most of us want to do when finished with the work day is go to the gym. Now you don’t have to make that trek with these 15 tips for staying fit all within the confines of your workspace.
Workouts are best when seen rather than read. Watch these videos on pilates, yoga, […]
‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:
Stay hydrated: Water helps your body with physical and […]
The New ‘Om’ of good sex life!
In yoga studios of suburban Delhi, there’s a new asana for sexuality, which is bringing a revolution in the lives of men and women. Delhi-based yoga expert Mini Shastri advises Surya Namaskar every morning for a scared sexual connection.
” Surya Namaskar is a combination of 12 different poses, back […]
Lead researcher and Associate Professor Peter Krustrup from University of Copenhagen said that many women find it difficult to fit in sport and exercise in their busy daily lives, and many give family and especially small children as the main reason for not finding the time.
The study showed that flexibility of running as exercise form […]
More and more individuals are now are realizing all the important benefits of Yoga and it is no longer sidelined as an old person’s activity. In fact many professional sports now use Yoga as a critical part of their training routines to reduce injuries, improve strength, temprament, concentration and overall health.