Friday, April 28, 2017

15 Video Tips for Staying Fit AT Work

December 12, 2009 by  
Filed under Fitness

The last thing most of us want to do when finished with the work day is go to the gym. Now you don’t have to make that trek with these 15 tips for staying fit all within the confines of your workspace.
Workouts are best when seen rather than read. Watch these videos on pilates, yoga, […]

Fitness At Workplace

December 4, 2009 by  
Filed under Fitness

‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:
Stay hydrated: Water helps your body with physical and […]

Bring “OM”ph in your sex life – the Yoga way

November 27, 2009 by  
Filed under Fitness

The New ‘Om’ of good sex life!
In yoga studios of suburban Delhi, there’s a new asana for sexuality, which is bringing a revolution in the lives of men and women. Delhi-based yoga expert Mini Shastri advises Surya Namaskar every morning for a scared sexual connection.
” Surya Namaskar is a combination of 12 different poses, back […]

Soccer Better than Running for Fitness

October 19, 2009 by  
Filed under Fitness

Lead researcher and Associate Professor Peter Krustrup from University of Copenhagen said that many women find it difficult to fit in sport and exercise in their busy daily lives, and many give family and especially small children as the main reason for not finding the time.
The study showed that flexibility of running as exercise form […]

Harness the Power of Yoga – Relieving the Stress!

October 10, 2009 by  
Filed under Fitness

More and more individuals are now are realizing all the important benefits of Yoga and it is no longer sidelined as an old person’s activity. In fact many professional sports now use Yoga as a critical part of their training routines to reduce injuries, improve strength, temprament, concentration and overall health.

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