This might sound elementary but…when you talk about sports fitness, what comes first in your mind? Do you see football players on the field, soccer players scuffling over a ball, a football team, or a tennis match? This is because sports fitness has always been referred to as “Sports” itself.
Sports entail physical activities that are […]
There are tones of benefits of having and maintaining a flexible body and the collective effects can be very beneficiary in years to come! Increasing flexibility will help reduce the aging process. Stretching also assists in shaping your posture, allowing you to have a more youthful tone as you age.
Whether you’ve been together three months, three years or three decades, relationships require active participation and good communication to stay strong. Avoid conflict, address challenges and make your love last with these 12 steps.
Building a Healthy Foundation
Take responsibility for your own joy. Your partner should bring light to your life, but it is unfair and […]
The short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.
How big is your carbon footprint? Here are 10 simple things all of us can do to reduce our environmental impact. Read More….