Unfortunately, most women have to think twice before sporting a sexy mini, thanks to cellulite, varicose veins and excess fat. But you can proudly flaunt your limbs too; just follow this guide.
Brush off cellulite: The hormone oestrogen is partly to blame for fatty deposits, as well as lack of exercise and poor circulation.
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One of our readers from Thailand sent us an email asking us information on Chest Pain during her exercise routine. We responded to Khek T via email but here is gist of the email for all our readers.
Blowing your top. Hitting the roof. Getting fired up.
Considering the damage it can do to your body, it’s no surprise that anger is described in such violent terms.
The effects of anger can last up to a week: Outbursts send one’s heart rate and blood pressure skyrocketing
and increase the circulation of stress hormones.
Excessive anger raises the […]
Do you struggle to balance multiple hobbies, social activities, work and family life? With so many opportunities and limited time, it’s easy to feel overwhelmed. Ultimately, in trying to keep options open, we can end up stretched thin and stressed out.
Letting Go of unimportant things
In studying how people make choices, researchers at the Massachusetts Institute […]
To reduce injury risk and increase comfort and safety, aim for ergonomically correct posture and movements. Slightly reclined position puts less pressure on the lower back than sitting upright.
Study authors recommend a 135-degree torso-thigh angle:
Sit with hips a few inches higher than knees; rest feet flat and recline slightly. Place a small pillow behind the […]