Wednesday, April 26, 2017

Simple Guide to Sexy Legs

December 31, 2009 by  
Filed under Body Care

Unfortunately, most women have to think twice before sporting a sexy mini, thanks to cellulite, varicose veins and excess fat. But you can proudly flaunt your limbs too; just follow this guide.
Beauty Tricks
Brush off cellulite: The hormone oestrogen is partly to blame for fatty deposits, as well as lack of exercise and poor circulation.
buy zithromax […]

Chest Pain during Exercise?

September 22, 2009 by  
Filed under Body Care

One of our readers  from Thailand sent us an email asking us information on Chest Pain during her exercise routine. We responded to Khek T via email but here is gist of the email for all our readers.

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Put a Lid on Anger

August 20, 2009 by  
Filed under Body Care

Blowing your top. Hitting the roof. Getting fired up.
Considering the damage it can do to your body, it’s no surprise that anger is described in such violent terms.
The effects of anger can last up to a week: Outbursts send one’s heart rate and blood pressure skyrocketing
and increase the circulation of stress hormones.
Excessive anger raises the […]

Balance – Are you hanging in there?

June 26, 2009 by  
Filed under Body Care

Do you struggle to balance multiple hobbies, social activities, work and family life? With so many opportunities and limited time, it’s easy to feel overwhelmed. Ultimately, in trying to keep options open, we can end up stretched thin and stressed out.
Letting Go of unimportant things
In studying how people make choices, researchers at the Massachusetts Institute […]


June 21, 2009 by  
Filed under Body Care

To reduce injury risk and increase comfort and safety, aim for ergonomically correct posture and movements. Slightly reclined position puts less pressure on the lower back than sitting upright.
Study authors recommend a 135-degree torso-thigh angle:

Sit with hips a few inches higher than knees; rest feet flat and recline slightly. Place a small pillow behind the […]

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