Yoga rides on the belief – “a person’s age is determined by the flexibility of the spine rather than the years”. Through regular practice of yoga, the spine flexibility is increased, muscle tension is removed, the skin is toned up and poor postures are rectified. Yoga has the ability of taking years from the ace […]
Eat your veggies, stay out of the sun and sleep early every night to preserve your youth. These basics are key to keep looking young and healthy.