Tall, dark and handsome — that’s passé. Now here’s the new ideal — the caring dad staying up to change nappies, brave enough to shed tears in public, standing by beloved during PMS, disciplined to work out every morning, jet setting between cities/continents, donating to charities, becoming the CEO/ president/ MD/ chairman before 40. And […]
Perfection is a disease which afflicts all women. The more successful and good-looking you are, the more susceptible you become. Even before you know, you are a part of the race to get a fatter salary and thinner waist. And soon enough you’ve lost compassion, kindness and time. Only for yourself though. To the rest […]
‘Fitness at workplace’ is the latest mantra in the corporate world. Companies have realised that regular exercise boosts employee morale, enhances productivity, reduces absenteeism and signs of burnout or depression.
Here are some easy everyday things you can do to get healthy and fit while at your workplace:
Stay hydrated: Water helps your body with physical and […]