Unfortunately, most women have to think twice before sporting a sexy mini, thanks to cellulite, varicose veins and excess fat. But you can proudly flaunt your limbs too; just follow this guide.
Brush off cellulite: The hormone oestrogen is partly to blame for fatty deposits, as well as lack of exercise and poor circulation.
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An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness .Flexibility exercises are those that serve to keep the joints flexible ,especially the vertebral column and its various sections.
Stretching independently or as a part of a fitness routine has many beneficial effects that can be […]
Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, breathing difficulties during sleep, certain types of cancer, and osteoarthritis. Obesity is most commonly caused by a combination of excessive dietary calories, lack of physical activity, and genetic susceptibility, although a few cases are caused solely by genes, endocrine disorders, medications or […]
Yoga rides on the belief – “a person’s age is determined by the flexibility of the spine rather than the years”. Through regular practice of yoga, the spine flexibility is increased, muscle tension is removed, the skin is toned up and poor postures are rectified. Yoga has the ability of taking years from the ace […]
The last thing most of us want to do when finished with the work day is go to the gym. Now you don’t have to make that trek with these 15 tips for staying fit all within the confines of your workspace.
Workouts are best when seen rather than read. Watch these videos on pilates, yoga, […]