Lead researcher and Associate Professor Peter Krustrup from University of Copenhagen said that many women find it difficult to fit in sport and exercise in their busy daily lives, and many give family and especially small children as the main reason for not finding the time.
The study showed that flexibility of running as exercise form […]
More and more individuals are now are realizing all the important benefits of Yoga and it is no longer sidelined as an old person’s activity. In fact many professional sports now use Yoga as a critical part of their training routines to reduce injuries, improve strength, temprament, concentration and overall health.
There are tones of benefits of having and maintaining a flexible body and the collective effects can be very beneficiary in years to come! Increasing flexibility will help reduce the aging process. Stretching also assists in shaping your posture, allowing you to have a more youthful tone as you age.