Wednesday, April 26, 2017

Healthy Eating on a Budget

April 14, 2009 by  
Filed under Nutrition

There are ways to make healthy eating fit your budget. You’ll be surprised by how spending just a little extra time can save you money and the more time you spend—in planning, shopping, and cooking—the more money you’ll save.

Understanding Food Labels and Nutrition Facts

April 2, 2009 by  
Filed under Nutrition

A food label may also indicate vitamin and mineral content of the product. This provides good information to help a consumer determine if a particular food product meet his or her nutritional needs.

Yoga’s Role In An Excercise Regime

April 2, 2009 by  
Filed under Fitness

Practiced in India for literally thousands of years, yoga is a system that has the potential to transform an individual at every level: physical, emotional, mental and spiritual! It works at the very root of a problem and helps the body to bring itself back into equilibrium.
The goal of yoga is a state of ‘samadhi’ […]

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