Cheap Healthy Foods – Watch Your Weight and Your Budget
Many of us are looking at our grocery bill for the first time. If you are like me, you buy what you need without paying too much attention to the cost of the item. Today, we are looking at ways to maximize the bang for our grocery dollar. But being frugal doesn’t mean skimping on nutritious food for you and your family.
Vegetarian Paella
March 14, 2009 by SFOstaff
Filed under Healthy Recipes
Recipe Submitted by Jane Rollins, Orlando FL
Ingredients
2 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
1 small green bell pepper, chopped
1 small yellow bell pepper, chopped
4 cloves garlic, minced
1 cup uncooked Valencia or other medium-grain rice
¼ teaspoon saffron strands, crushed
1 14-ounce can diced tomatoes, drained
1 cup frozen lima beans
2 cups vegetable broth
1 cup frozen peas
Lemon [...]
12 tips to a Healthier Marriage
March 14, 2009 by Anita Fernandes
Filed under Featured
Whether you’ve been together three months, three years or three decades, relationships require active participation and good communication to stay strong. Avoid conflict, address challenges and make your love last with these 12 steps.
Building a Healthy Foundation
Take responsibility for your own joy. Your partner should bring light to your life, but it is unfair and [...]
$25 Amazon Gift Certificate Giveaway
We are excited to launch the first contest on Stayingfitonline.com, there will be 2 giveaway contest per month so do check back regularly. In addition to YOU winning $25 Amazon gift certificate, we will match the winning amount and donate $25 to Susan G Komen Foundation for Breast Cancer.
Winner: DG
UPDATE: We have verified our winner [...]
Do You Need A Reason To Quit Smoking
March 11, 2009 by Amit Talekar
Filed under Body Care
All smokers are aware that smoking is injurious to health. Yet, many continue to smoke even when they know that this habit actually kills. Is that not enough a reason to quit smoking? Of course, there are many, many other reasons – but this one is the most critical, i.e. your life. Smoking is such [...]
