Omega-3 fats are good for your heart, but they can also be a boon, but they can also be a boon to your waistline. The omega-6 fatty acids found in walnuts also help keep blood pressure low, and that decreases the risk of heart attack and stroke.
The cause of that growing gut is usually a lot simpler: Eating too much and exercising too little. Unfortunately, having a beer belly isn’t a trivial concern. “Abdominal obesity,” the fat that collects around the middle, increases a man’s odds of developing heart disease, diabetes, some types of cancer, high blood pressure, sleep apnea, high cholesterol, and other health problems.
1. Portion control! There is no reason to pile food on your plate! Just take a reasonable amount, and you should be good! Overeating is a huge problem in America because we don’t know when to stop!
2. Eat slowly. I know when you are really hungry that can be hard, but if […]
Urggghhh the smell of boiled cabbage, the taste, the texture of raw cabbage…. Absolutely hate all forms and manifestations of cabbage. Might have something to do with the ‘cabbage soup’ my mum used to make and have us drink/eat because it’s ‘good for you’ (don’t ask, she had a lot of strange recipes). Anyway, whatever […]
The winners of this contest will be announced on the April 18th, we apologize for the delay. in selecting the winners. To be fair, we will only count comments enter as of April 10th.
There was fun debate among the authors about the popularity and relevance of the articles we publish on this website. So we decided to ask […]