Track your Calorie Consumption
February 19, 2009 by Jason Weber
Filed under Nutrition, Weight Loss
The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss program that you decide to go on.
Studies have been taken where overweight people believed they were eating no more food than other people [...]
Sensitive Skin Care 101
February 19, 2009 by Amit Talekar
Filed under Skin Care
‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including [...]
Retaining Your Muscle Mass
February 19, 2009 by Anita Fernandes
Filed under Fitness
Increasing your muscle mass also improves your metabolic rate whereas body fat has a very low level of metabolic activity. Nutritionists regard muscle as the furnace that burns in the body and this is what you should be aiming for. If more weight loss programs focused on retaining muscle mass people would be unlikely to put the weight back on rapidly once they finished the program.
5 Anti-Aging Tips Every Women Must Know
February 19, 2009 by Anita Fernandes
Filed under Anti Aging
Eat your veggies, stay out of the sun and sleep early every night to preserve your youth. These basics are key to keep looking young and healthy.
Detox Your System
February 19, 2009 by SFOstaff
Filed under Colon Health
A System Detoxification Begins and Ends with a Colon Cleanse.
