Should you take a Multivitamin? – The opinion of an amateur nutrition enthusiast
The short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.
10 Easy Ways to Live a Green Life
How big is your carbon footprint? Here are 10 simple things all of us can do to reduce our environmental impact. Read More….
If only you drank more water everyday!
February 22, 2009 by Francisco Camacho
Filed under Body Care
Drinking water is key to maintaining health. Water regulates body temperature, lubricates joints and more. With over 75% of our body made up of water there is no denying the need to remain hydrated at all times. If you are following a fitness program you will need to consume more water.
Plastic Bottles: Are They Harmful to Your Health?
You try your best to choose healthy foods and drinks – but what if the bottles and can they come in are toxic? Scientists are raising this question because of a chemical called bisphenol A (BPA), found in polycarbonate (hard, clear plastic) containers and the linings of soda and food cans. Some researchers believe that harmful levels of BPA may be tainting your food and drinks – and that may cause serious health problems.
Simple Guide to Easy Weight Loss
February 20, 2009 by Anita Fernandes
Filed under Weight Loss
It is important to develop a realistic weight loss plan which is geared for you. There is lot to gain by making minor changes to your daily diet intake and other nutrients, most people will see results in weeks without having to deprive themselves of food.
