How much is work invading your personal life, and how much of your personal life is affected by the stress of trying to balance all the many responsibilities in your life? In fact, a recent study of more than 50,000 employees from a variety of manufacturing and service organizations found that two out of every five employees are dissatisfied with the balance between their work and their personal lives.
Yup, I said it – losing weight is really the easy part. Keeping it off? Now that’s a completely different kettle of ‘high omega-3’ fish! (What’s a kettle of fish anyway..?) So I started this year (again) with a goal to really LOSE weight and keep it off. Truth is, the last time I successful […]
You do not have to be overweight to get cellulite and it is not unusual to see some girls who are quite slim with cellulite on the back of their legs (Read Paris Hilton). This is a sure sign that their lifestyle is out of balance or their nutrition is not good.
One of the main benefits of liquid vitamins, apart from the fact that some people find them easier to take, is the fact they are absorbed more easily by the body. They get assimilated into the blood stream immediately and have a considerably higher rate of absorption than pills and capsules.
D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones. Even though the majority of the D vitamin is formed through the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally.