You may be in great shape, for the sort of exercise you do routinely. But if that’s all you do, day after day, you may be setting yourself up for injury or mental burnout and that is not a good way to get fit. What can help prevent injury and burnout? Cross training.
Yoga Ayurveda – An Introduction to Understanding the Body-Mind-Spirit Connection With Yoga Ayurveda
Vacations Can Soothe The Soul, and Help with Productivity, Health and More! Many people don’t take vacations often enough. In fact, according to a recent poll, around half of readers don’t take annual vacations; in fact, many readers never take them! Read More….
Here are 10 tips for women to stay fit and healthy:
Staying fit and healthy starts
Each of you is different, so are the needs and reactions of your body to any weight loss program. To derive the maximum benefit from any weight loss program it needs to be designed to fit your specific requirements at that point in time.