YOGA MANTRA – A healthy you resides in a flexible body!
There are tones of benefits of having and maintaining a flexible body and the collective effects can be very beneficiary in years to come! Increasing flexibility will help reduce the aging process. Stretching also assists in shaping your posture, allowing you to have a more youthful tone as you age.
Should you take a Multivitamin? – The opinion of an amateur nutrition enthusiast
The short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.
Track your Calorie Consumption
The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss...Read more
Lifestyle
Is the Corporate Climb Draining you?Tall, dark and handsome — that’s passé. Now here’s the new ideal — the caring...
Juggling work and home on an empty stomach
Perfection is a disease which afflicts all women. The more successful and good-looking...
How is your Child Coping with Trauma
After any disaster usually the children are traumatised the most and the fact that...
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Nutrition
Indian food that help Burn FatYou don’t have to acquire a taste for olive oil, seaweed or soya to maintain...
Healthy Eating on a Budget
Few weeks ago, we did an article about 5 ingredients you shouldn’t leave the...
Understanding Food Labels and Nutrition Facts
I don’t know about you but for me, grocery shopping and reading labels are ...
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Beauty
Redirect the Aging Process and Remain Young Forever!Yoga rides on the belief – “a person’s age is determined by the flexibility of the spine rather than the years”. Through regular practice of yoga, the spine flexibility is increased, muscle tension is removed, the skin is toned up and poor postures are rectified. Yoga has the ability of taking years from the ace and adding years... [Read more of this review]
Sensitive Skin Care 101
‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials... [Read more of this review]
5 Anti-Aging Tips Every Women Must Know
1. Relax Think you are stressed out? Your body would react negatively to the stress and the end result of chronic stress is premature aging. Your DNA is affected over time. The part of the DNA associated with aging, the telomere, protects the DNA from damage. Well your telomeres fray away with aging and with the protection gone, the cell dies. Stressed... [Read more of this review]
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