Plastic Bottles: Are They Harmful to Your Health?
You try your best to choose healthy foods and drinks - but what if the bottles and can they come in are toxic? Learn More..
YOGA MANTRA – A healthy you resides in a flexible body!
There are tones of benefits of having and maintaining a flexible body and the collective effects can be very beneficiary in years to come! Increasing flexibility will help reduce the aging process. Stretching also assists in shaping your posture, allowing you to have a more youthful tone as you age.
Track your Calorie Consumption
The amount of calories that you consume on a daily basis will determine whether you gain or lose weight and this is one of the most important aspects of any weight loss...Read more
Should you take a Multivitamin? – The opinion of an amateur nutrition enthusiast
The short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.
LifestyleIs the Corporate Climb Draining you?
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