Should you take a Multivitamin? – The opinion of an amateur nutrition enthusiast
The short answer is probably, but not for the reasons we usually hear about. While there is convincing evidence that one can get better nutrition from food sources, most of us (i.e., me) don’t eat right.
Plastic Bottles: Are They Harmful to Your Health?
You try your best to choose healthy foods and drinks - but what if the bottles and can they come in are toxic? Learn More..
10 Easy Ways to Live a Green Life
How big is your carbon footprint? Here are 10 simple things all of us can do to reduce our environmental impact.
YOGA MANTRA – A healthy you resides in a flexible body!
There are tones of benefits of having and maintaining a flexible body and the collective effects can be very beneficiary in years to come! Increasing flexibility will help reduce the aging process. Stretching also assists in shaping your posture, allowing you to have a more youthful tone as you age.
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